Recipe for Zippy Cauliflower 
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Yield:
6
Ingredients:
Amount Ingredient
3 cup Cauliflower
1/2 tsp Low fat margarine
1 tsp All purpose flour
1/8 tsp Red (cayenne) pepper
1/4 tsp Salt
1/8 tsp Pepper
3/4 cup Skim milk
1/2 cup Shredded low fat cheddar ch
2 tsp Chopped green chilies
Instructions:
Instructions: Preheat oven to 350F. Steam cauliflower just until tender; drain. Melt margarine in a medium size saucepan over medium heat. In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and slightly thickened. Stir in chilies. Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs. Bake 10 to 15 min or until bubbling.

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