Recipe for Zucchini Rice Casserole 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup brown rice uncooked
1 med zucchini sliced 1/2" thick
1/2 cup onion chopped
2 x Cloves garlic minced
1 lrg tomato peeled and chopped
2 tsp basil
2 tsp oregano
1/8 tsp black pepper
1/4 tsp salt
1/2 cup tomato sauce
1/3 cup water
Instructions:
Instructions: Spray an 8" square casserole with cooking spray. Spread rice evenly over bottom of dish. Top with zucchini slices, onion, garlic, tomato, and seasonings, distributing them evenly over the rice. Pour tomato sauce and water over everything. Cover tightly with foil. Bake at 325F for about 1 1/2 hours, until rice is tender. Add more water if needed.

NOTES : Heres one of our favorites. Not hard to put together, but does take a bit of baking time. Put it in the oven and then go work out in the garden for an hour or so. Serve with good bread and a salad.

Can use a mixture of Healthy Choice Lowfat Mozzarella and Sargentos Reduced Fat Mozzarella to lower fat grams more

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