Instructions: Several dashes bottled hot pepper sauce (Tabasco is what I use)

In a large saucepan combine corn, onion, pepper strips and water.

Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Do not drain. Stir in zucchini, tomatoes, cheese and cornmeal. Set aside.

In a small mixing bowl beat eggs slightly; stir in milk, salt, pepper and hot pepper sauce. Stir egg mixture into the vegetable mixture in the saucepan. Turn the mixture into a greased 1 1/2 qt. casserole dish. bake, uncovered in a 350 oven about 40 minutes or till set.

Let stand for 5 minutes.

It is low in fat (9 grams/serving) and only 198 calories.

This recipe will serves 6.

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