Instructions: 1. Preheat oven to 375F

2. Combine rice and 1/2 cup feta cheese in a bowl, and press into a l0-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice.

Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375F for 40 minutes.

Yield: 8 servings.

Notes: I was pleasantly surprised at how good this was. Will make again.

Made a few changes from the original recipes as follows:
* I used low fat feta cheese instead of the regular to reduce the fat content even more.

Instead of Mint and Nutmeg I used Hot Sauce (quite a few dashes) and a few red pepper flakes. Sprinkled a little paprika on top, but will use my Blackening spice blend next time.

NOTES : This was a dish I tried last year, and have just recently made it again. Its really very good.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.