Instructions: Combine zucchini, onion and chicken broth in a saucepan and simmer for about 15 minutes until onion and zucchini are tender. Combine zucchini mixture with rice, sour cream, cheddar cheese, breadcrumbs, eggs and salt and pepper and mix well. Spray a 13 x 9-inch baking pan with cooking spray and place mixture inside. Top with Parmesan cheese and bake for 30 - 35 minutes at 350 degrees.

Note: Slimmers -: Use low fat sour cream, cheese and your favorite egg substitute.

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